I've done this before but I lost all the information so I started again

Welcome to the region of Scandara based on Sweden. Scandara features diverse biomes such as:

Lush Forests: Pine and birch trees with hidden glades, home to Pokemon like Fowlvark (More on that later)

Mysterious Lakes: Glacial lakes surrounded by rocky outcrops with Pokemon like Aqualynx (More on that later)

Mountain Ranges: Majestic peaks, offering habitat for Frostdrake (More on that later)

Archipelagos: Small islands with unique ecosystems and Pokemon like Islotide (More on that later)

Key Cities:

Lundhaven: A coastal city known for its vibrant harbor and fishing culture. Trainers can compete in the Captain's Challenge, a water-type battle tournament.

Norrvik: A tech-savvy city that embraces sustainability.

Sagaheim: This city is built around ancient Norse culture, featuring a grand museum dedicated to Mythical Pokemon.

Gladje Town: A cheerful village famous for its festivals celebrating Pokemon and friendship, where trainers can participate in unique mini-games and story-driven events.